Continue getting to eat your favourite foods like Hot Dogs, whilst also looking after your health and wellbeing
We work with you to find the best dietary program for your body and lifestyle so you get the most of it, to lead a happier and healthier life
From home workouts to the perfect meal prep ideas, we have the right programs for you
The best way to acheive a healthy and balanced diet
Higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Eat lots of fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
Do not get thirsty
Make sure you're drinking at least 2L of water every day at a minimum.
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News & Blog
Sushi vs Sashimi
There is some confusion as to the difference between sushi and sashimi. Sashimi, as the name implies, is thin-sliced fish that has been cooked. Sushi is much lighter, and the ingredients used to cook it are more substantial than sashimi.
The main difference is that sashimi is thin ...
Making Your Own Healthy Hot Dogs
Many people wonder whether eating healthy hot dogs is really worth it. After all, it is packed full of fat and calories. It is also filled with chemicals, preservatives, and other substances that are not good for you. Yet, as someone who enjoys cooking meat and other types of foods, I do not believe that eating unhealthy hot dogs should be avoided.
However, unfortunately, many stu...
Is a Vegan Diet Good For You?
Many people ask the question, is a vegan diet good for you? The answer to this question may surprise you. But if you are a vegan, then you should know that it is just as healthy and nutritious as eating a well balanced diet.
There are different types of foods that you can eat on a vegan diet. Some foods that you should be careful about eating on a vegan diet include dairy products...
Why is Meat Important for Your Health?
All people are concerned about the quality of their diets, but no one wants to consume poor quality foods. Most people are not aware that one of the best ways of obtaining the essential nutrients for a healthy body is through eating fresh foods such as meat and fish. If you are concerned about the nutrition value of your meat, then you should be aware of some tips that will help you get hig...
5 Best Diets to Help Weight Loss
It’s easy to find lists of the 5 best diets to help weight loss. After all, who can argue with the effectiveness of a well-planned diet program? But is it safe? Can you really lose weight on these diets and make healthy changes to your lifestyle?
These diets may sound like good ideas, but the truth is that most weight loss diets a...
Is The Keto Diet Effective?
Is the Atkins diet safe for me to take? Is the low carb diet safe to use? I’m tired of seeing low carb diets fail, so I want to get a little advice.
Most people will be able to tell you whether or not they are happy with their diet. They may have achieved the results they wanted to achieve or at least stick with it. However, many people will tell you that when you go back to...
Can You Eat Fast Food and Be Healthy?
What is the best way to be healthy when you eat fast food? That depends on who you ask. I know how you feel. You have a friend who eats a lot of burgers and hot dogs, and you want to know what the best way to be healthy with this type of eating is.
While there are many myths surrounding fast food and health, it is true that eating this ...
Can't talk more highly of the service at Hot Dog Spot. My wife and I are in the best shape of our lives and easily able to keep up with our daughter!
Andrew Fallon NY Citizen